Greek yogurt.

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The benefits of Greek yogurt

Greek yogurt is heavily strained to remove liquid whey and lactose, leaving behind a rich, creamy and tart product. Snacking on Greek yogurt is a smart and gratifying choice if you are craving a healthy snack. Greek yogurt is high in protein, which helps promote fullness. It is also a great source of calcium and is good for your digestive health which keeps the bacteria in your gut healthy. #healthtips #greekyogurt #yogurt #rich #creamy #tart #healthy #breakfast #snack #protein #calcium #digestivehealth.