Iron Deficiency.

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Are you an athlete, pregnant or trying to live healthy?

You should know the importance of ‪#‎iron‬. ‪#‎IronDeficiency‬ can lead to ‪#‎anemia‬ and will make you feel tired and weak. Up to 62% of woman do not get sufficient #iron. Begin to consume more ‪#‎ironRichFoods‬ found in lean beef, ‪#‎oysters‬, ‪#‎spinach‬ and ‪#‎beans‬. Consuming iron with foods high in ‪#‎VItaminC‬, for example citrus will help your body absorb iron.