Why do you exercise.

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Why do you exercise?

Why do you go to the #Gym or #Exercise? Many people go to the gym to achieve #Fitness goals, for example losing weight. However, the gym helps #emotionally as well. Are you #stressed? Exercise in general helps as a #StressReliever, and lifts your mood! Familiar with #RunnersHigh? After a run, or any type of exercise many feel happier, relaxed, at peace, or even euphoric. #PowerofExercise