Just Breathe.

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Just Breathe...

The most important thing to remember while #exercising is to #BREATHE! #ProperBreathing is essential to ensure your working #muscles receive enough #oxygen to keep contracting. In fact there are proper #BreathingTechniques for different intensities and exercises. For example, during moderate intensity exercising you should not be breathing so hard where you can not carry on a conversation.‬